I'm Depressed--Now What?

I'm Depressed--Now What?: St. Dymphna's Guide to Building Your Depression Playbook offers a compassionate Catholic approach to living with depression.

Catholic therapist Tommy Tighe explains that when we are depressed we can't count on our own minds to find ways to cope, so it helps to build a "playbook" ahead of time. With practical strategies, encouragement to seek support, and the intercession of St. Dymphna, patron of those who suffer from mental illness, he helps readers find a path toward healing and hope.